In my coaching programme, I empower working mothers with personalised guidance and practical strategies to address the stress and overwhelm that come with balancing professional and family life.

Recognising the distinct challenges working mothers face, such as the return to work after maternity leave, I am helping you identify the source of overwhelm and guiding you in crafting a lifestyle that aligns with your personal and professional aspirations.

My goal is to guide you towards achieving work-life harmony, fostering a transformative journey that builds resilience, confidence, leading to a more fulfilling and balanced life.

During our sessions, we explore strategies and systems that help you address stress and overwhelm, ultimately leading to the cultivation of work-life harmony. Here's how we'll approach this journey together:

• Collaborative Analysis: we assess your current situation, engaging in in-depth discussions to understand your challenges and opportunities.

• Goal Setting: we work together to define clear, attainable goals encompassing various aspects of your life, such as your career, family, or personal development.

• Exploration of Strategies: we explore solutions aligned with your unique circumstances, focusing on addressing stress and overwhelm while strategising for work-life harmony.

• Personalised Strategies: we co-create strategies tailored to your needs and goals, providing you with a roadmap for achieving a balanced and fulfilling lifestyle.

• Actionable Steps: we collaboratively design a practical, step-by-step plan to implement new systems and habits, facilitating the translation of your goals into tangible actions.

Throughout our coaching journey, we will also incorporate systems and strategies to enhance your self-care practices, boost your productivity, foster a positive mindset, and actively nurture a supportive community.